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Living in a diet-obsessed culture is not easy, and

Living in a diet-obsessed culture is not easy, and it can be hard to break up with dieting. Finding food freedom begins with learning about intuitive eating fundamentals. You’ll no longer be trapped in the dieting cycle and can instead live your life free from the stress of eating. You can learn to honor your body rather than feeling deprived from dieting. If you want to learn more about intuitive eating, consider taking my intuitive eating essentials course. The course gives you access to: 12 Modules: self-paced audio lectures with slides Worksheets and thought-provoking journal activities to use throughout the course If you purchase now through May 31st, you can access the special launch discount of $50 off your purchase using the promo code IE50OFF. This code will give you the special price of $247 for the course, which normally costs $297. Link to purchase the course: https://www.buildingbetternutrition.com/shop/

Building Better Nutrition works with children thro

Building Better Nutrition works with children through adults on body image healing, disordered eating, eating disorders, and sports nutrition.
BBN helps to hold space for your thoughts around food rules and challenge unhelpful food rules that come from a place of fear. We develop a plan WITH clients to trust their bodies, develop a plan to support their bodies, create peace around food, and set boundaries with family members. Our team at BBN is here to support you breaking free from dieting and finding freedom with food. We offer 1:1 nutrition consultations and accept most insurance. And now offering a new INTUITIVE EATING ESSENTIALS online course with a Special launch discount of $50 off your purchase, now through May 31st, using the promo code IE50OFF. This code will give you access to the special price of $247 for the course, which normally costs $297.

Intuitive Eating Essentials Online Course is avail

Intuitive Eating Essentials Online Course is available so you can live a life of food freedom you deserve!
12Modules - self paced audio lectures w/ slides
Worksheets and thought provoking journal activities to use throughout the course Special launch discount of $50 off your purchase, now through May 31st, using the promo code IE50OFF. This code will give you access to the special price of $247 for the course, which normally costs $297. All audio and written content is yours to download and keep forever!

New!!! Intuitive Eating Essentials Course is now l

New!!! Intuitive Eating Essentials Course is now live! You can register with a New Launch Special of $50 off until 5/31/22
Eating doesn’t have to be rigid, restrictive, or stressful!
Ditch the diets and find a better way to nourish your body and mind. Imagine having a peaceful and EASY relationship with food. Breaking free from food rules, diets, binging, and guilt so you can live a life with food freedom. Discover how to eat the foods you love and live a life you deserve without stress, guilt, shame, OR deprivation! This course is for you if you:
Feel overwhelmed and confused about what is the right balance of foods for you and your body.
Struggle with food guilt and obsess over what to eat.
Fear eating “off-limit” foods and often feel out of control when you do eat them.
Often struggle with the restrict binge cycle.
Want to feel at peace with your food and your body.
Want to choose what to eat from a place of self-care and abundance, not deprivation and restriction.
Want to navigate emotional eating while learning new coping skills. You deserve trust and connection with your relationship to your body and food. Included:
12Modules - self paced audio lectures w/ slides
Worksheets and thought provoking journal activities to use throughout the course Special launch discount of $50 off your purchase, now through May 31st, using the promo code IE50OFF. This code will give you access to the special price of $247 for the course, which normally costs $297. All audio and written content is yours to download and keep forever!

Central Mass D2 Districts Track & Field Meet 💙

Central Mass D2 Districts Track & Field Meet 💙 it was a long, hot day and the Lunenburg Knights were on 🔥!! Congrats to my boy Brady- 2nd place and school record 59.02 for 400 hurdles and 4th place for 100 hurdles. Proud momma ♥️🤗

Get back in touch with your body! Intuitive eating

Get back in touch with your body! Intuitive eating helps you to learn internal cues like hunger and fullness, cravings, and how food makes you feel. This can help guide your eating choices by responding to these cues. We’re all born intuitive eaters, so let's get back to the basics and unlearn the rules of diet culture.

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