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Fueling after a training session is essential to s

Fueling after a training session is essential to start the recovery process from the effects of intense exercise. Training causes micro tears in your muscles and it is the food you eat after that helps to repair and build muscle!
Your training session is not over until you take in your recovery nutrition! Include carbs, protein, and fluids.

Athletes that want to get faster, stronger, and mi

Athletes that want to get faster, stronger, and minimize injuries need to prioritize their nutrition. Your body can’t train hard and recover appropriately if adequate nutrition and recovery are not happening. Prioritize balanced meals and snacks every day. Make recovery nutrition a priority within 60 minutes of training, focus on adequate hydration and ensure adequate rest and sleep.

It is easy to swing from extremes with eating, fro

It is easy to swing from extremes with eating, from restriction or under-eating to binge eating. It’s essential to find balance without dieting. When you add structure WITH flexibility around food, you can feel both nourished AND satisfied. You begin to self-moderate without strict food rules and learn to trust yourself and your body. This starts with INTENTIONAL EATING. Intentional eating is about CREATING balance; as balance is not something you find, we need to create it. Click the link in our bio to check out the blog on Intentional Eating - Bridging the Gap from Dieting and Tracking to Intuitive Eating. Our team is here to work with you while moving away from restrictive diets while moving toward intuitive eating to heal your relationship with food and your body. We offer 1:1 consultations and an Intuitive Eating Essentials Online Course.

Weekend reminder! Be kind and caring to yourself.

Weekend reminder! Be kind and caring to yourself. Take the time to practice self-compassion. Allow yourself to acknowledge your feelings without judgment.

It's possible to have a peaceful and easy relation

It's possible to have a peaceful and easy relationship with food! At Building Better Nutrition, our passion is to help you create a nourished and balanced approach to food freedom. We help you spend less time and energy worrying about food while gaining respect for your body and developing a peaceful, healthy relationship with food. Check out our website at www.buildingbetternutrition.com to begin your journey.

No one else can be the expert of you. Intuitive ea

No one else can be the expert of you. Intuitive eating is a philosophy of eating that makes you the expert of your body and its hunger signals. To eat intuitively, you may need to relearn how to trust your body. Eating should satisfy physical hunger without causing guilt.

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