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Intentional eating is the anchor for your non-diet journey. So you can feel both nourished and satisfied as you begin to self-moderate without strict food rules and learn to rebuild body trust.
Extreme food restrictions, abnormal eating behaviors, intense fear of gaining weight, but maintaining a normal or above-normal weight – could it really be an eating
The Sunshine Vitamin – Although we refer to it as a vitamin, vitamin D is actually a hormone. Our body makes vitamin D from cholesterol
The weight loss industry knows we have caught on to them, especially commercial weight loss programs such as Weight Watchers and Jenny Craig, often thought of as your mother’s and grandma’s diet which they have become lifelong members with- why is that?
Building Better Nutrition is now partnering with fitness centers, Crossfit, and athletic teams.
Ever wonder how a restricted diet affects your body long term?
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