A Letter to Share with Coaches, Trainers, and Instructors from a Sports Dietitian
Intentional eating is the anchor for your non-diet journey. So you can feel both nourished and satisfied as you begin to self-moderate without strict food rules and learn to rebuild body trust.
Extreme food restrictions, abnormal eating behaviors, intense fear of gaining weight, but maintaining a normal or above-normal weight – could it really be an eating
The Sunshine Vitamin – Although we refer to it as a vitamin, vitamin D is actually a hormone. Our body makes vitamin D from cholesterol