Nutrition is essential for optimal performance on and off the field, fueling the body and the mind. An effective nutrition regime is especially important for student athletes, who are still growing and developing. However, for many student athletes, nutrition takes a backseat to workouts and performance-boosting tactics, such as specialty gear and personal training programs.
Many young athletes go into their training and competition underfueled. Just as a good work-out and training session can help a student succeed, a solid nutrition plan is an essential element for top performance and health.
Sports Nutrition for PEAK PERFORMANCE will give you the tools to fuel your body with evidence based sports nutrition guidelines. As well as answer common questions to supplementation, electrolytes, and recovery fuel.