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No Bake Energy Bites
October 20, 2017
Simple and healthy No Bake Energy Bites are a hit with kids and adults! The perfect mid afternoon snack to keep you fueled.
A Client Favorite Power Packed Snack!
A Client Favorite Power Packed Snack!
Persons
24
Serving Size
2
Ingredients
- 1 cup Old Fashion Oats
- ½ cup nut or seed butter
- ⅓ cup pure maple syrup
- ¼ cup ground flaxseed
- ½ cup unsweetened coconut flakes
- ½ tsp vanilla extract, pure
Instructions
- In a large bowl, mix all ingredients together.
- Using a cookie scoop, roll out small balls and place on a cookie sheet lined with parchment paper. Store in refrigerator or freezer.
- Alternative choices: nut or seed butters - almond, peanut, cashew, soy, sun. sweeteners - honey, agave, pure maple syrup.
- Optional: dried cranberries/cherries, chia seeds, dark chocolate chips.
Nutrition Facts
No Bake Energy Bites
Serves: 24
| Amount Per Serving: 2 | ||
|---|---|---|
| Calories | 100 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 15 | 5% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 6 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Building Better Nutrition
