Light and Easy Chicken Salad
November 7, 2017
Category
Recipes
Sports Nutrition
Persons
4
Serving Size
1 cup
Prep Time
15 minutes
Cook Time
20 minutes
Notes
A sumptuous spin on the classic chicken salad! The high protein content will help keep you satisfied and the pickles add lots of flavor while providing extra sodium that athletes often need to replace after a strenuous workout.
Ingredients
- 2 large skinless chicken breasts, cooked and diced
- 2 scallions, chopped
- 3/4 cup red grapes, chopped
- 2 pickle spears, chopped
- 1/2 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1 Tbsp dijon mustard
- 1/2 teaspoon paprika
- 1/2 tsp garlic powder
- 1 Tbsp lemon juice
- salt & pepper to taste
Instructions
- In a large bowl, add chopped chicken, scallions, grapes, and pickle spears.
- In a small bowl add yogurt, mayonnaise, mustard, paprika, garlic powder, lemon juice and salt & pepper, and whisk together.
- Add contents of the small bowl to the chicken dish.
- Stir to combine.
- Serve on bread or in a cup of bibb lettuce.
Nutrition Facts
Light and Easy Chicken Salad
Serves: 4
|
Amount Per Serving: 1 cup
|
||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 5 | 1.7% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 30 | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Building Better Nutrition
