Name: Light and Easy Chicken Salad
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 2 large skinless chicken breasts, cooked and diced; 2 scallions, chopped; 3/4 cup red grapes, chopped; 2 pickle spears, chopped; 1/2 cup plain greek yogurt; 1/4 cup mayonnaise; 1 Tbsp dijon mustard; 1/2 teaspoon paprika; 1/2 tsp garlic powder; 1 Tbsp lemon juice; salt & pepper to taste

Light and Easy Chicken Salad

November 7, 2017

by siovanni

Category Recipes Sports Nutrition

Persons

Serving Size

1 cup

Prep Time

15 minutes

Cook Time

20 minutes

Notes

A sumptuous spin on the classic chicken salad! The high protein content will help keep you satisfied and the pickles add lots of flavor while providing extra sodium that athletes often need to replace after a strenuous workout.

Ingredients

2 large skinless chicken breasts, cooked and diced
2 scallions, chopped
3/4 cup red grapes, chopped
2 pickle spears, chopped
1/2 cup plain greek yogurt
1/4 cup mayonnaise
1 Tbsp dijon mustard
1/2 teaspoon paprika
1/2 tsp garlic powder
1 Tbsp lemon juice
salt & pepper to taste

Instructions

In a large bowl, add chopped chicken, scallions, grapes, and pickle spears.
In a small bowl add yogurt, mayonnaise, mustard, paprika, garlic powder, lemon juice and salt & pepper, and whisk together.
Add contents of the small bowl to the chicken dish.
Stir to combine.
Serve on bread or in a cup of bibb lettuce.

Amount Per Serving: 1 cup
Calories		250
% Daily Value*
Total Fat		0
	Saturated Fat	0
	Trans Fat
Cholesterol		0
Sodium		0
Total Carbohydrate 5		1.7%
	Dietary Fiber	0
	Sugars
Protein 30

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Building Better Nutrition

Light and Easy Chicken Salad